Anxiety and Related Disorders Treatment
Anxiety and Related Disorders Treatment that Actually Works
Anxiety disorders, including Generalized Anxiety Disorder, OCD, and phobias require specialized psychological care.
Cognitive-Behavior Therapy/Behavior Therapy
Cognitive-behavior therapy (CBT) seeks to understand the connections between thoughts, behaviors and emotions in the maintenance of anxiety. This treatment approach allows patients to remain focused on the present and address ways to learn new thought and behavioral patterns. With the support of your therapist, patients learn skills to challenge thinking patterns, and learn how to navigate stressful situations and triggering events in more adaptive ways.
Cognitive-Behavior Therapy/Behavior Therapy
Cognitive-behavior therapy (CBT) seeks to understand the connections between thoughts, behaviors and emotions in the maintenance of anxiety. This treatment approach allows patients to remain focused on the present and address ways to learn new thought and behavioral patterns. With the support of your therapist, patients learn skills to challenge thinking patterns, and learn how to navigate stressful situations and triggering events in more adaptive ways.
Exposure Therapy
Exposure therapy (also called ERP) is considered the most effective treatment for anxiety disorders. This therapy helps patients address their fears and decrease their use of rituals, avoidance or other behavioral patterns. Exposure therapy and ERP are considered gold-standard treatments for all anxiety disorders (i.e., phobias, social anxiety, PTSD, GAD, OCD, panic, agoraphobia, health anxiety).
Exposure Therapy
Exposure therapy (also called ERP) is considered the most effective treatment for anxiety disorders. This therapy helps patients address their fears and decrease their use of rituals, avoidance or other behavioral patterns. Exposure therapy and ERP are considered gold-standard treatments for all anxiety disorders (i.e., phobias, social anxiety, PTSD, GAD, OCD, panic, agoraphobia, health anxiety).
Habit Reversal Training and Stimulus Control
Habit reversal training (HRT) and stimulus control are typically used to address repetitive behaviors that are related to the body, including skin picking and hair pulling. This treatment strategy helps patients assess patterns of these repetitive behaviors and implement new habits to reverse the likelihood that they will engage in skin picking, hair pulling, etc.
Habit Reversal Training and Stimulus Control
Habit reversal training (HRT) and stimulus control are typically used to address repetitive behaviors that are related to the body, including skin picking and hair pulling. This treatment strategy helps patients assess patterns of these repetitive behaviors and implement new habits to reverse the likelihood that they will engage in skin picking, hair pulling, etc.
The Unified Protocol for Transdiagnositc Treatment of Emotional Disorders
The Unified Protocol is a model of treatment that is derived from Cognitive Behavioral Therapy. This treatment can be utilized across a range of disorders to aid patients in assessing emotional responses and developing new skills to reduce unwanted symptoms.
The Unified Protocol for Transdiagnositc Treatment of Emotional Disorders
The Unified Protocol is a model of treatment that is derived from Cognitive Behavioral Therapy. This treatment can be utilized across a range of disorders to aid patients in assessing emotional responses and developing new skills to reduce unwanted symptoms.
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